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Depression, Anxiety Stress & Memory - A Natural Way to Help

Essential Fatty Acids and Mental Health 1

In June 2005 the "British Journal of Psychiatrists" pubished an article that concluded:

"There is good evidence that psychiatric illness associated with depletion of EFAs and crucially, that supplementation can result in clinical amerlioration. As well as challenging traditional views of aetiology and therapeutics in psychiatry, the clinical trial data may herald a simple, safe and effective adjunct to our standard treatments for many disabling conditions"

  • Research has linked essential fatty acid (EFA) deficiencies with a wide range of psychiatric disorders including depression, anxiety, CFS/ME, biopolar disorder, alzheimers and schizophrenia.
  • Deficiency can be reversed by increasing the intake of EPA & DHA Omega 3s fats in the diet for a period of time and then maintaining regular intake.
  • Some people may have problems absorbing EFAs from the gut, which could exacerbate the level of the deficiency.
  • EPA Omega 3 is vital for the maintainence of healthy brain function as well as many other functions including circulation, joints, cells, skin, hair & nails.

Getting Enough Omega 3

  • In "The Natural Way to Beat Depression" Dr Basant Puri suggests a dose of 2g of EPA Omega 3 per day for a minimum of 12 weeks (see book for more details).

Choosing the Right Oil

  • Humans can make DHA from EPA, but not EPA from DHA. Therefore, supplements with higher levels of EPA than DHA are considered most effective.
  • The richest source of EPA & DHA is found in oily fish.
  • Flax Oil/Hemp Oil is rich in ALA Omega 3, but the body has to convert this into EPA/DHA and we're not very efficient at converting ALA to EPA! In conclusion, unless you're a vegan/vegetarian we'd recommend you choose to supplement using an EPA & DHA based product.

To obtain a minimum of 1000mg or 2000mg of EPA, we recommend:

  • 2 capsules of Omax3 (1125mg of E-EPA)
  • 4 capsules of Omax3 (2250mg of E-EPA)

Why Pharmaceutical Grade Oil?

The brands listed above are pharmaceutical grade oils, they're different from the kind of oil you will find on the high street because:

  • You only need to take as little as 2 capsules instead of 6 - 20!
  • They cause less gastric intolerance and have fewer unpleasant side effects
  • High Street brands can contain up to 30% of saturated fat - Pharmaceutical oils contain much lower levels, for example, Omax3 only contains 2% saturated fat.
  • High Street brands can legally contain traces of toxins such as pcbs, dioxins, heavy metals such as lead, mercury and cadmium. Pharmaceutical grades far exceed EU standards and do not contain any heavy metals!
  • That's why Pharmaceutical Grade Oils are the best way to take your regular omega 3.

For help in selecting the right oil for you,
phone free on

Essential Fatty Acids and Mental Health 1

Omega-3 fatty acid EPA: A review of clinical investigations.

Omega-3 fatty acid EPA: A review of clinical investigations.

Decreased Omega-3 fatty acid levels have been reported in patients with depression, schizophrenia or Alzheimer's disease.

Recently, eicosapentaenoic acid (EPA) has been used to treat several psychiatric and neurodegenerative diseases due to its anti-inflammatory and neuroprotective effects.

A total of six out of seven clinical trials have shown that EPA significantly improved depressive symptoms when compared with the placebo-treated populations.

Several investigations have also reported that EPA could effectively treat schizophrenia. A case report and a clinical trial have shown that EPA was beneficial for the management of most symptoms of Huntington's disease, while a more extensive clinical investigation has demonstrated that EPA could only improve motor functions.

Further clinical studies are required to fully explore the effects of EPA on other neurodegenerative diseases. The limitations of previous studies and further research directions have also been discussed.

[Ref. Song C, Zhao S. University of Prince Edward Island, Canada. For more details and copy of the full report, please visit PubMed]

We recommend...Omax3 - a High Grade Pharmaceutical Quality EPA Omega 3 Developed at Yale University in the USA - 91% Omega 3 - 725mg of Omega 3 in each 825mg Capsule

Omax3 - 91% Pure Omega-3 Supplement (60 Capsules) Omax3 - 91% Pure Omega-3 Supplement (60 Capsules)New

Omax3™ is The Ultra-Pure Omega-3 Supplement™, specially developed by physicians and scientists from the Yale University School of Medicine to provide you with an ultra- pure and optimally balanced Omega-3 supplement for your health.

  • Omax3 delivers greater than 91% Omega-3s per softgel, setting the new standard for Omega-3 supplements (most supplements are only 30-60% pure).
  • Omax3 is the most concentrated form of Omega 3 available at First Vitality.

Based on the latest scientific research, Omax3 is a comprehensive Omega-3 supplement formulated to maximize benefits for cardiac health, mood and cognition, as well as joint, skin and immune support.

1 x 825mg Omax3 Capsule Provides:

  • 750mg of Omega-3s.
  • 1 capsule provide 562mg of EPA & 137mg of DHA
  • 1 box contains 60 servings

2 x 825mg Omax 3 Capsules Provide:

  • 1500mg of Omega-3s.
  • 2 capsules provide 1125mg of EPA & 275mg of DHA
  • 1 box contains 30 servings

Omax3 is manufactured to the highest quality standards: pharmaceutical grade, molecularly distilled, independently tested, and free from environmental contaminants such as dioxins, PCBs, and heavy metals such as mercury, lead and cadmium.

  • Nature provides the highest quality ingredients.
  • Cenestra Health™ provides the latest cutting edge science.
  • Omax3 provides you with the benefits of nature and science for your health.
  • Restore your diet with Omax3 today.
  • Try the Omega-3 developed and recommended by doctors for your health!

Have your Omax3 delivered automatically each month only £24.99 inc delivery when you order through the "First Vitality Omega Plan" - Visit our 'Omega Plan' Page Now! - Phone us on and ask for "The Omega Plan"

(1st Vitality Note - We quote the supplier's Information from around 26th November 2007. Always read the instructions & information supplied with your product for any changes to the information notes supplied on our website).

More about Omax3

Price:  (2 or fewer items) £27.99 - Price incl. VAT at 15%
Price:  (3 to 5 items) £25.19 - Price incl. VAT at 15%
Price:  (6 to 11 items) £23.80 - Price incl. VAT at 15%
Price:  (12 or more items) £20.99 - Price incl. VAT at 15%

Click here to order...

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The Natural Way to Beat Depression by Prof Basant Puri The Natural Way to Beat Depression by Prof Basant Puri
If you're depressed - clinically, reactively or just feeling down, The Natural Way to Beat Depression might just be the sun emerging from behind the clouds. With orthodox treatment offering only medication with serious side-effects, recovery is often a long and painful process. And patients are often not so much cured, as their symptoms suppressed and replaced by a lifelong addiction to the prescribed antidepressant.

But now a new solution is emerging that is safe, effective and entirely natural. By ensuring an adequate supply of EPA a nutrient contained in oily fish Dr Basant Puri has achieved incredible success even in patients who have failed to respond to any conventional treatment. Now, for the first time, he reveals why omega-3 and 6 fatty acids are so extraordinarily effective - and how we can incorporate EPA into a healthy lifestyle to gain from its remarkable benefits ourselves.

Available to order direct from Amazon Books, please click on the link below and follow the links.  


Airnergy - Possibly the most important weapon in the battle for better health.

Airnergy is a portable, compact machine for use in the home or clinic that creates "energised air" that feeds every cell in the body with oxygen that it can absorb and use more efficiently.

  • Airnergy boosts energy levels making you feel stronger, fitter and faster
  • Airnergy increases your mental agility, making you more alert
  • Airnergy strengthens your immune system to fight infection and disease.
  • Airnergy stimulates your circulation, heart, lung and brain function.
  • Airnergy reduces stress, tiredness and the effects of chronic illness.
Airnergy - Possibly the most important weapon in the battle for better health.

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information contained on this site is not intended to treat, cure or prevent any disease. Information on this site is not intended to constitute health or
medical advice. Should you be taking any medication you should always consult your Doctor, GP or CMA before purchasing. Results may vary.

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