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Depression, Mood & Stress

Are you getting enough Omega-3?

If your diet doesn't include a regular intake of oily fish, then it is possible that you could have a fatty acid deficiency. Signs that your body isn't being supplied with high enough levels of Omega 3 can include:

Skin, Hair & Nail Problems

  • Dry Skin
  • dry flaky scalp
  • Dry Hair
  • brittle, or soft peeling nails
  • "Goose pimple" type skin, particularly on the upper arms or top of the legs.
  • Tendency towards allergies and skin sensitivity

Attention Problems

  • Difficulty in seeing jobs through to the end
  • Distracted easily
  • Difficulty seeing tasks through to completion
  • Attention is difficult to sustain
  • Doesn't seem to listen to others around them
  • Forgetful in day to day activity
  • Can make careless mistakes

Eyesight Problems

  • Poor night-time vision
  • Sensitive to bright light
  • Headaches
  • Eye-strain
  • Loses place on page when reading
  • Words or letters move around when reading

Personality Problems

  • Tendency to become frustrated
  • Tendency to be oversensitive & emotional
  • Tendency to overdo and over-react to situations and subsequently become over-tired
  • Tendency to be melancholic

If some of these sound all too familiar and you know that you're not eating regular amounts of Omega 3 (through fish or other sources) then you should consider increasing your intake of healthy Omega-3 oils. If you don't like fish, try taking a good quality supplement.

N.B. Some of these symptoms can also be a sign of an underlying illnesses for which you should seek advice from your GP.


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